Monday, 30 August 2010

David Flatman: This pre-season has done me a fat lot of good

Pre-season training used to be like hell with the lid off. I remember Francois Pienaar, the then head coach at Saracens, going away for a week mid-camp to shoot a TV advert for crisps in South Africa and leaving a pretty simple set of instructions for our fitness coach: "Run them hard, am and pm. Every day." Easy to say when you're at 35,000 feet in business class.

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